Following a ketogenic diet changes more than the mix of foods that you eat. It also changes the way that your body is fueled. By cutting carbohydrates, the body’s go-to energy source, a ketogenic diet forces the body to burn fat for fuel. It’s a switch that offers major advantages. While many people try this diet because they’re hoping to shed extra pounds, the benefits of a ketogenic diet extend beyond weight loss.
The Benefits of a Ketogenic Diet
According to the Centers for Disease Control and Prevention, the average American gets roughly 50 percent of their calories from carbs, 15 percent from protein, and 30 percent from fat. In the body, the carbohydrates are broken down to form glucose, also known as blood sugar, which is used as a source of energy.
A ketogenic diet is different. With this style of eating, the bulk of calories come from high-quality fats. Adequate amounts of protein and limited carbs round out the plan. Without a steady stream of carbs, the body must rely on another energy source: fat. In a process known as ketosis, fats, including stored fats, are broken down into molecules called ketones. These ketones provide the fuel the body needs to function. Adjusting to a ketogenic diet can be challenging at first; it’s a very different way of eating. However, many people find it worth the effort because it provides so many positive effects.
Since a ketogenic diet demands that the body burn fat, eating this way can help you shed unwanted pounds. It also helps that following a ketogenic food plan automatically reduces appetite. Because healthy fats are naturally satiating, people eating this way tend to consume fewer calories.
Reduced Visceral Fat
Shedding any excess fat is good for your health. Shedding the visceral fat that surrounds the organs in the abdominal area is especially beneficial. Extra fat in this area is associated with a variety of serious ills. Because it’s so effective in combating this unhealthy visceral fat, a ketogenic diet can lower blood pressure and reduce inflammation. It can also increase insulin sensitivity. After all, less insulin is needed when the body runs on ketones rather than glucose. This means that a ketogenic diet can be a great way to reverse or manage type 2 diabetes (source).
Are you tired of feeling tired? When compared to glucose, ketones are a more efficient energy source, and the process of ketosis eliminates the spikes and crashes associated with fueling with sugar. With a steady supply of fuel, people following a ketogenic diet enjoy stable energy levels that carry them through their day. They dodge the maddening fatigue that people relying on carbs for energy often have to deal with as their blood sugar levels fall.
Burning glucose for fuel creates reactive oxygen species that can cause inflammation, cell damage, and cell death. Burning ketones for fuel produces fewer of these reactive oxygen species. It also enhances mitochondrial function and production and triggers a process called autophagy that improves cell resilience, clears away damage, and encourages anti-inflammatory effects.
Banished Brain Fog
Decreased levels of the neurotransmitter gamma-aminobutyric acid, or GABA, are associated with reduced powers of concentration and focus. Ketones increase levels of GABA, banishing frustrating brain fog. Following a ketogenic diet is also linked to a better memory.
Obesity, inflammation, and insulin resistance are linked to numerous chronic diseases. By combating this terrible trio, following a ketogenic diet can reduce your risk of a multitude of serious health conditions, including cardiovascular troubles, several types of cancer, and diabetes. These are some of the best benefits of a ketogenic diet.
Making a Ketogenic Diet Work
If the ketogenic diet offers so many advantages, why don’t more people follow it? Because it’s such a large shift from the traditional way that most Americans eat, following a ketogenic diet can be challenging. To make it work, you have to find healthy, high-quality fats and proteins that not only meet your nutritional needs but also can be prepared in ways that suit your busy lifestyle. So if you’re hoping to enjoy the benefits of a ketogenic diet, be sure to check out CHiKPRO®.
Made in America with real, all-natural chicken, CHiKPRO® Chicken Protein Isolate Powder is ketogenic-diet friendly. It contains no carbs and is free of dairy, gluten, antibiotics, and soy. Each 30-gram serving delivers 25 grams of potent protein in a convenient powder form that can be added to everything from smoothies and snacks to entrees and desserts. To learn more about CHiKPRO® and explore our full range of flavors, check out our online store today.