While it’s hard to argue that cheese, ice cream, and lattes aren’t tasty, these dairy-laden indulgences aren’t for everyone. Whether you’re dealing with digestive problems, skin issues, or some other unfortunate side effect, cutting out dairy might be the best decision you make for your health. However, when you take dairy out of your diet, you’re also removing a valuable source of protein. Add protein powder without dairy to your smoothies and other recipes to make sure you’re getting enough of this important macronutrient.
Finding a Protein Powder Without Dairy
Types of Dairy-Free Protein Powder
Not all protein powders without dairy market themselves as dairy-free. Your options for choosing protein powder might be more vast than you think, though some have potential drawbacks:
- Soy protein powder provides you with complete protein that contains all essential amino acids. However, too much soy can have negative health side effects, like disrupting your hormones (source).
- Other plant-based protein powders are great options, but unlike animal-based protein powder and soy, these proteins are generally not complete proteins.
- Egg white protein powder contains all nine essential amino acids, as well as l-arginine, a nonessential amino acid that may boost cardiovascular health and energy (source).
- Chicken protein powder is one of the best dairy-free protein powder options. Protein powder made from animals, like chicken, contain all nine essential amino acids. With so many food intolerances out there, chicken protein powder is a very safe option, as it almost certainly won’t irritate your stomach or your allergies.
Dairy-Free Protein Powder Recipes
Now that you know the types of protein powder without dairy, it’s time to learn how to incorporate them into your diet. It is a good idea to choose a type of protein powder that has a pretty neutral flavor for versatility. However, some recipes might taste better with a sweet or a savory protein powder. Get creative and play around with these dairy-free recipes:
- Are you craving a milkshake? This cookie dough protein smoothie would make the perfect sweet treat. Even though it already has cashew butter in it, you can add even more protein with some dairy-free protein powder.
- Tortillas taste great in a variety of forms: as the structure for tacos, dipped in hummus, made into a lunch wrap, etc. Adding protein powder to homemade tortillas is an easy way to sneak even more protein into your diet. This recipe uses coconut milk.
- When you buy protein bars from the store, they often have milk and sugar added. This savory protein bar recipe won’t give you a sugar crash.
Protein Powders to Avoid
Even if a protein powder only contains small traces of dairy, it can produce bad side effects if you suffer from a dairy allergy or intolerance. Whey protein powder is a common base ingredient for protein powders. This type of protein actually comes from cow milk, so it’s safe to say it isn’t a dairy-free option. If your protein powder label reads casein protein, it also isn’t dairy-free. Just like whey, casein is made from milk.
Are you looking for a delicious protein powder without dairy? Check out CHiKPRO. Crafted with all-natural chicken protein, this gluten-free, dairy-free, and paleo-friendly protein powder is an ideal way to enhance snacks and meals. To learn more about CHiKPRO, please visit our website.