Potato chips are delicious. They’re crunchy, salty, easy to munch, and available in a seemingly infinite number of flavors. In fact, it would be easy to argue that they’re the perfect snack if they weren’t full of fat and calories and completely lacking in nutrients. Fortunately, healthy alternatives to chips do exist. Whether you want to cook up your ideal snack in your kitchen or prefer the convenience of purchasing your treats, there are a variety of healthier options available that can satisfy your craving for potato chips without compromising your nutritional goals.
Healthy Alternatives to Chips
When you want to indulge your taste buds without endangering your waistline, there are plenty of delectable snack possibilities that deliver the perfect balance of delicious and healthy. Keep reading to discover 10 healthy alternatives to chips.
Although the butter-laden popcorn sold in movie theaters is the stuff of nutritionists’ nightmares, popcorn has serious potential as a healthy snack if prepared properly. To fix a bowl of whole-grain goodness that will vanquish your desire for a crunchy, salty snack, buy plain popcorn kernels, pour a portion into a paper bag, and pop them in the microwave. Then, customize your treat with your favorite seasonings and dig in.
2. Kale Chips
A distant cousin of broccoli that’s loaded with antioxidants, kale may seem like an unlikely challenger in the snack wars, but a taste of kale chips will convince you that the potato chip is right to fear for its crown. When lightly coated with olive oil and baked, kale transforms into crisp, mouthwatering chips that will have you eager to go green in your snacking habits.
3. Roasted Chickpeas
Chickpeas are nutty beans that contain protein, fiber, and a host of valuable vitamins and minerals. Like kale, these legumes may seem like an unusual choice for snacking, but a little olive oil and heat work wonders. When coated with olive oil, topped with your choice of seasonings, and baked for 45 minutes or so, chickpeas morph into crispy, crunchy treats that are perfect to eat alone or toss into salads.
4. Sweet Potato Chips
Whether you opt to make your own or buy a bag at the store, sweet potato chips offer more vitamin A, more fiber, and less fat than traditional potato chips. While the orange hue may take a little getting used to, your taste buds will be happy to make the switch.
An excellent source of protein, iron, and calcium, edamame consists of immature soybeans that are boiled or steamed. A low-calorie treat that’s available shelled, in the pod, fresh, and frozen, edamame is easy to prepare and eat. While it’s not very crunchy, it’s generally served with sea salt, so it can do the trick when you have a hankering for something salty.
6. Carrot Slices
If it’s crunch that you’re craving, give carrots a try. Loaded with beta-carotene that supports both eye health and immune system function, they can be roasted for extra crispness, dunked in dip like a tortilla chip, topped with hummus, or enjoyed plain.
7. Soy Crisps
When you want to simply walk into a store, choose a bag from the shelf, and enjoy a light and crunchy snack, you don’t have to opt for potato chips. Soy crisps come with those same advantages and have less fat and fewer calories.
8. Sunflower Seeds
Bold and bright, sunflowers delight the eye, and their seeds delight the taste buds. With a slightly nutty flavor and a texture that is firm without being hard, sunflower seeds offer convenience and great taste. As an added bonus, they also provide folate, selenium, vitamin E, copper, zinc, and iron. Are you trying to incorporate more fiber and protein into your diet? Sunflower seeds have those nutrients as well.
Loaded with vitamins, minerals, and healthy fats, nuts deliver plenty of nutritional value. They’re one of the best healthy alternatives to chips because they taste great, and they help you stay full because they’re packed with fiber and protein. Nuts are also easy to consume, but beware of mindlessly munching on them – they are a calorie-dense food.
10. Protein Snacks
Consuming protein comes with a ton of benefits, so manufacturers are catering to health-savvy consumers by offering an ever-expanding assortment of protein snacks. Many are convenient, portable, satiating, and delicious. BarnDad Nutrition’s MEAT-SNX™ Crispy Protein Bites are a perfect example. Powered by CHiKPRO® Chicken Protein Isolate Powder, these savory snacks are crispy, crunchy, and full of high-quality protein that can help you power through your busiest days. With flavors like sweet barbecue, cinnamon bun, cheese pizza, sriracha, and ranch, you’re sure to find a snack that hits the spot.
Chips may forever hold a place in your heart, but why not save them for special occasions? Swap them out for these healthy alternatives to chips on an everyday basis to keep your body in good shape.
CHiKPRO® can help you take a step in the right direction. Our protein powder is a complete protein, highly digestible, and rich in the building blocks your body requires for wellness. Versatile and easy to use, this high-quality and highly efficient protein supplement contains 25 grams of protein in each 30-gram scoop! Plus, you can use it in pizza, waffles, smoothies, frittatas, and many other delicious recipes. It is non-allergenic, dairy-free, and gluten-free as well. To learn more, please visit the CHiKPRO® website or contact us for more information. We would love to hear from you!