We all know how tempting it can be to snack on chips, pretzels, cookies, and other unwholesome goodies. Whether you’re exhausted from a strenuous workout, squeezing in a light meal between classes, or setting out on a road trip, you need to keep a list of high-protein snack ideas on hand. Then, stock your fridge and your pantry with these nutritious and tasty treats so that they’re ready to go at a moment’s notice. Contrary to popular belief, healthy snacks don’t have to be boring or bland. Check out our list of high-protein snack ideas below.
High-Protein Snack Ideas
If you keep protein powder on hand, you can easily mix up some tasty smoothies or protein-packed granola. Try CHiKPRO™, a nutritious chicken protein isolate powder. Versatile and easy to use, this protein supplement contains 25 grams of protein in each 30-gram scoop. Plus, you can use it in pizza, waffles, smoothies, frittatas, and many other delicious recipes. It is non-allergenic, dairy-free, and gluten-free as well. To learn more, please visit the CHiKPRO™ website.
CHiKPRO™ also features in MEAT-SNX™ Chicken Protein Snack Mix, which comes in several different flavors, including Sweet BBQ, Cheese Pizza, and Cinnamon Bun. This healthy and convenient mix provides 15 grams of protein and just 0-2 grams of sugar, and it can speed up muscle recovery and support healthy digestion. Most importantly, it tastes delicious but won’t load you up with excess calories and fat. To learn more about this Chicken Protein Snack Mix, please visit the BarnDad Innovative Nutrition website.
Nuts & Nut Butter
Nuts are an ideal snack. They taste great, offer lots of protein, come in a convenient form, and last a long time. Pour some almonds or pistachios into a zip-lock bag, toss them in your purse or gym bag, and you’re ready to go! However, be sure to count or measure your nuts beforehand; they contain a surprisingly high number of calories.
In addition, whether you prefer peanut butter, almond butter, cashew butter, or even walnut butter, a small scoop of nut butter packs in a lot of protein. Try pairing your favorite nut butter with apple slices or celery sticks to keep the calorie count down.
Although we don’t recommend snacking on several eggs each day (due to their cholesterol content), a simple egg makes an excellent snack. Eggs can be prepared in a variety of ways, of course: fried, scrambled, poached, sunny-side up, etc. We recommend hardboiled eggs for snacking, because you can prepare several eggs at once (and store them in the fridge), they can be eaten on the go, and they’re easy to cook. Plus, many grocery stores sell hardboiled eggs for your convenience.
If you’ve never had it, you might be surprised to learn that exotic-sounding edamame is simply boiled/steamed soybeans. Easily cooked up in a microwave, edamame combines protein with a healthy dose of fiber, which will help you ward off hunger. Plus, edamame is tasty and fun to eat. Try dry-roasted edamame if you want a crunchy snack.
Yogurt makes an excellent snack, but remember to choose the Greek variety. Greek yogurt is thicker and contains more protein and less sugar. Plus, it provides calcium and probiotics. Before stocking up on a particular brand, review the label and make sure the product doesn’t contain a boatload of sugar. Try pairing plain Greek yogurt with one of your favorite fruits, like raspberries, blueberries, or pineapple slices.
A popular dip made from pureed chickpeas, olive oil, and tahini (paste/sauce made from ground sesame seeds), hummus provides a healthy helping of protein. Plus, it pairs well with a variety of vegetables. Try dipping carrots, slices of bell pepper, slices of cucumber, or grape tomatoes into it. For a heartier meal, add it to your favorite wrap or sandwich.
Snacking on tuna is easier than ever. Instead of popping open a can, you can simply dig into a pouch of tuna with a fork. Plus, you can find tuna in a variety of flavors these days, like lemon pepper, herb and garlic, and hickory smoked. However, don’t be that guy who snacks on tuna while at work, on a bus, or in a classroom. The people around you probably won’t appreciate the fish’s pungent smell!
Cheese Sticks or Slices
Although we don’t recommend that you chomp into a chunk of cheese, a snack-sized portion of extra-sharp cheddar or mozzarella sticks made with skim milk make for great snacks. They’re portable, exceptionally tasty, and act as a great source of calcium and protein. For some crunch, pair your morsel of cheese with some apple slices.
It might remind you of childhood lunches, but these days chocolate milk is touted as an excellent post-workout snack. Not only does it provide high-quality protein, but it’s satisfying and scrumptious. Plus, you can find shelf-stable boxes of chocolate milk to keep in your gym locker or backpack. However, like yogurt, some chocolate contains a high level of sugar. Scan the nutrition labels of your contenders to find a low-sugar option.
If you currently love snacking on chips or pretzels, try swapping them for some roasted chickpeas. Their crunchy texture and nutty taste will satisfy your taste buds, and their substantial protein content will benefit your body. Plus, you can easily make a big batch to snack on all week. Simply rinse and dry your chickpeas, season them (with whatever flavors you prefer, such as garlic powder, cumin and chili powder, or garam masala), and then roast them in the oven for 45-60 minutes. Easy peasy!
We hope these high-protein snack ideas inspire you to set down the potato chips and steer clear of Cheez-Its and Pop-Tarts. With a little planning and preparation, you can ensure that every snack break helps you achieve your daily protein goals. To get started, check out the CHiKPRO™ website. If you keep your pantry stocked with the chicken protein isolate powder CHiKPRO™ and MEAT-SNX™ Chicken Protein Snack Mix, you won’t ever be without tasty and nutritious snacks.