It’s no secret that kids have a lot of growing to do. Since protein is essential for the body to grow and build muscle, all parents need to make sure their children are receiving enough of this vital nutrient (source). Protein doesn’t just assist with growth, however; it plays a much larger role in the body. It gives children the energy they need to learn, play, and stay healthy. Protein is truly needed for every aspect of health and wellness for growing kids; in fact, the body also requires proteins to make antibodies and enzymes. We know it’s not always easy to get a picky eater to try a bite of salmon, tofu, or even eggs. Luckily, there are benefits to using protein powder for kids, so why not boost the protein content of your kids’ favorite recipes?
Protein Powder for Kids
Protein and Learning
Protein is an essential part of any young student’s diet. It can increase satiety throughout the day, preventing overeating and potentially leading to a reduced waist circumference and more muscle mass (source). One study showed that a protein-packed breakfast could prevent overweight teens from gaining body fat (source). In addition, research shows that consuming carbohydrates paired with protein leads to the release of neurotransmitters in the brain that control communication between neurons. This process regulates mood, arousal, and motivation, which influence academic performance (source). To get your child’s brain powered up for the day, encourage them to eat a breakfast that’s rich in protein and whole grains (source).
How to Select a Powder
As with all foods you give to your child, it’s important to research the quality of protein powders and examine their ingredients and nutritional information before making a selection. Unfortunately, some manufacturers fill their products with added sugar to sweeten the flavor or mask a bland or unpleasant taste. Check the ingredients list for added sugars like dextrose, fructose, starch (also called glucose polymer), sucrose, and maltodextrin. In addition, if your child has any food sensitivities, avoid the culprit. Whether that’s dairy, soy, or gluten, check out CHiKPRO Chicken Protein Isolate Powder, a complete protein with all the essential amino acids and uniquely free from common allergens.
Keep in mind that you don’t need to look for a protein powder formulated specifically for kids. In fact, to make it easy, you and your kids can enjoy the same protein powder and protein-packed recipes.
Protein-Packed Recipes for Kids
Of course, adding protein powder to a smoothie or milkshake is a simple way to use protein powder for kids. But if you’re getting bored of the same old, same old – or if you have a picky eater on your hands – think outside the box and explore your options. Protein powder might be the secret tool you need to improve your children’s diet and help them grow and succeed.
Check out these recipes for childhood favorites, all of which contain a special secret ingredient your child will never taste:
- High-Protein Waffles: Add in some blueberries for antioxidants and a delightful taste.
- Blondie Cookies: Take your child’s afternoon treat to the next level with this protein-packed dessert.
- Homemade Pizza: This recipe can appease even the stubborn pre-teens in your house.
- Cheese Tortilla: Cooking a tortilla with protein powder for dinner is a great way to avoid the fast food drive-thru lane on busy soccer practice nights.
At CHiKPRO®, we transform real chicken into a convenient powder form. Versatile and easy to use, this protein supplement contains 25 grams of protein in each 30-gram scoop! Plus, you can use it in pizza, waffles, smoothies, frittatas, and many more delicious recipes. It is dairy-free and gluten-free. For on-the-go mornings, try CHXN-SNX™ Chicken Protein Snack Mix, which is powered by CHiKPRO. It comes in several different flavors, including Sweet BBQ, Cheese Pizza, and Cinnamon Swirl. Contact us today to learn more!