There are many excellent reasons why people choose to increase their protein intake. Whether you want to lose weight, increase your muscle mass, protect your bones, fuel healing after an injury, or simply keep your metabolism humming along, protein powder is a fantastic way to get more protein into your diet. If you’re hesitating to incorporate this handy product into your meal plan, think again. Believe it or not, numerous protein powder recipes allow you to reap the benefits of this handy product. In fact, you can enjoy a protein boost every meal of the day!
Protein Powder Recipes
There are a couple caveats to keep in mind when stirring protein powder into recipes. Not all protein powders taste the same. Some are flavored, so keep in mind the taste when combining assorted ingredients. Different products also have various levels of sweetness and absorb liquids at different rates.
If your first try at a recipe fails, don’t give up. Start experimenting. Consider the protein powder recipes you encounter as starting points, and feel free to tailor them to suit your personal preferences for taste and texture.
Protein powder recipes don’t have to be complicated. If oatmeal is your go-to breakfast, consider mixing in some protein powder. Do you get moving with delicious baked goods? You can add a scoop of protein powder to a mix or use readily available recipes that include protein powder in their ingredient lists to craft perfect pancakes, memorable muffins, and wonderful waffles from scratch. Fans of eggs know that they’re already a good source of protein, but that doesn’t mean that protein powder can’t make them even better. If you need proof, just give our recipe for protein-packed frittata a try. You could also add a little protein powder to your next omelet.
The day is only halfway done when lunchtime rolls around. By treating yourself to a protein-rich meal, you can ensure that you have the energy you need to continue tackling your to-do list.
If you’re tight on time and can only spare a few moments to grab a sandwich, why not choose a wrap filled with delicious, healthy fixings? Then, try sprinkling a little protein powder on the filling before you roll it up. To take it up yet another notch, bypass the mass-produced wraps at your grocery store and make your own using this protein-powder-enriched recipe for tortillas. What if your favorite sandwich is a burger? While beef is already an excellent source of protein, using protein powder as a binding agent when forming burger patties will give your burgers a boost.
Of course, sandwiches aren’t your only option. Whether it’s a side or your main dish, a salad is a healthy choice. It can also be a protein-rich one if you combine an unflavored protein powder with olive oil, mustard, vinegar, garlic, and your choice of spices to create a tasty salad dressing. Finally, if you add a bowl of sliced fruit to your lunch, simply sprinkle a little protein powder over the fruit.
Protein powder has lots of potential uses at the dinner table. Do you love chili or soups? Add a scoop of protein powder while the dish is simmering. Casseroles are weekday favorites because they’re a quick way to get a good dinner on the table, and they pair perfectly with protein powder. All you have to do is add a scoop to the mix before sticking the dish in the oven. Even pizza can be enriched with protein powder. It doesn’t matter if you make your own crust or use a ready-made crust to save time. Simply mix about 1/4 cup of protein powder into your pizza sauce before spreading it over the crust and covering the pie with your choice of toppings.
While the main course may be the focus of the meal, side dishes also provide opportunities to power up with extra protein. When you’re building muscle by mashing potatoes, why not add protein powder to the mix? And whether you make it from scratch or enjoy a store-bought version, applesauce is another family favorite that can easily be enriched with protein powder.
Snacks and Desserts
Whether you crave salty snacks or favor sweet treats, you can add protein powder to the mix. For example, if you love popcorn or roasted chickpeas, simply sprinkle a little protein powder over your treat. You could also add protein powder to your favorite snack mix recipe. If you’re short on time, purchase a protein-packed snack mix like SNX-SMART™.Do you have a weakness for parfaits or ice cream? Why not make a healthier homemade version that includes protein powder? And if dessert bars are your top choice for treats, adding protein to your diet is as easy as choosing an enriched recipe for brownies or blondies. You could also make a protein-packed ice cream sandwich by stirring protein powder into Greek yogurt, chilling it in the freezer until it reaches your desired consistency, and fixing a batch of protein-enriched waffles. Then, combine the two into a delicious dessert.
Finally, are you fond of relaxing with a delicious drink that’s the perfect blend of sweet and healthy? Then you’ll love our recipe for a high-protein smoothie. It combines honey, cinnamon, and protein powder with mangoes and kale. Yum!
If you’re looking for a versatile protein powder to add to your daily meals, look no further than CHiKPRO™. An all-natural, 100% American-made chicken protein powder that delivers 25 grams of protein in each 30-gram scoop, CHiKPRO™ is non-allergenic, dairy-free, gluten-free, and ideal for use in a wide array of protein powder recipes. To learn more, check out the CHiKPRO™ website.