Collagen is a key component of tissues like cartilage and bone, reducing inflammation and keeping bones and joints healthy. In recent years, collagen has become an extremely popular supplement on the wellness market. While there are several types of collagen to choose from, Type II collagen is an especially powerful tool for treating joint pain, back pain, and pain following injury.
Type II Collagen
How Does Type II Collagen Work?
Collagen is a very special type of protein known as a stromal protein. Its molecules form fiber-like structures that hold tissues in shape. Different tissue structures are constructed from different types of collagen; for example, skin is mostly type I, while bone is mostly type I and III. Type II collagen is a key component of joints and cartilage, helping them function well as we age.
At its core, Type II collagen works by encouraging the body to produce substances that fight pain and swelling. It greatly reduces inflammation in the body, treating several autoimmune disorders including osteoarthritis and rheumatoid arthritis.
Benefits of Type II Collagen
Type II collagen can have a serious impact on several conditions, including joint issues like osteoarthritis. In fact, one study published in the Eurasian Journal of Medicine showed that three months of treatment with collagen significantly improved joint pain, function, and quality of life in test subjects.
Research has proven Type II collagen’s effect on rheumatoid arthritis patients, reducing joint pain, swelling, and pain during walking in patients that ingested collagen for up to three months. Collagen can also improve generalized, post-traumatic, and post-surgical pain, as well as everyday aches and pains like back and neck pain. For these reasons, collagen is an excellent choice for athletes recovering from injury.
Finally, type II collagen has a prebiotic effect, producing a positive shift in the gut microbiome. Your body is full of bacteria, and collagen seems to act like a fiber supporting good microbiota balance. This can have a positive effect on your health and your body’s natural processes.
Should I Take a Collagen Supplement?
Type II collagen offers benefits for nearly everyone – even individuals with sensitive stomachs and dietary restrictions. This is largely because there’s no need to worry about the side effects of this kind of collagen. At most, you may experience slight abdominal disturbances like bloating as your system adjusts to the supplement. If you choose a chicken-based collagen product, you can rest easy knowing it’s a safe choice for individuals with gluten or dairy intolerances. Children and adults may consume collagen in the form of oral supplements as capsules or tablets. Work with a doctor to determine your ideal dosage, and consider holding off on supplementation if you are pregnant or breastfeeding.
Overall, collagen is a promising new innovation in treating certain joint conditions, as well as all-over joint pain. It’s a great option for athletes recovering from injury, or anyone interested in living an active, pain-free lifestyle.
Not sure where to find quality Type II collagen? Check out CHiKPRO.
CHiKPRO is committed to crafting an easy-to-digest, highly beneficial collagen supplement that can benefit every consumer. So if you’re searching for a convenient, high-quality collagen supplement, turn to CHiKPRO Collagen Bone Broth Protein. Crafted with all-natural chicken protein, this gluten-free, dairy-free, and paleo-friendly collagen supplement is an ideal way to enhance your wellness routine and promote good joint and gut health. High in hydroxyproline, proline, and glycine amino acids, this product has been university tested and proven to be rich in type II collagen protein. To learn more about CHiKPRO collagen and protein powders, please visit our website.