Have you ever passed a construction site and gazed up at the complex framing? Like a building, the human body contains countless tiny building blocks. One of those building blocks is collagen, a protein that’s been used as a cure-all for centuries, especially in Eastern cultures. You’ve probably heard collagen referenced as a plastic surgery tool; it became popular in the 1980s as an injectable filler. Recently, however, different types of collagen protein are gaining traction as a staple component of wellness routines.
Types of Collagen Protein
What Is Collagen?
- Type I: A building block of bones, teeth, and skin, this is the most prevalent type of collagen in the body. It strengthens hair, skin, nails, and bones.
- Type II: Type II collagen is a major component in cartilage and joints. While this type of collagen can be extremely beneficial, it’s important to consume it separately from Type I and Type III to ensure absorption.
- Type III: Type III collagen builds muscle, skin, and blood vessels.
Benefits of Collagen
When collagen first entered the Western medicine scene, it was used as a cosmetic filler to ease fine lines and wrinkles, but it has many other benefits. One of the most notable advantages is fibroblast production. Collagen helps the body to form clusters of cells called fibroblasts, which encourage the production of new cells in the body. This helps fend off muscle wasting while helping with hair growth and wound healing. Collagen is also a major component of healthy connective tissue, which can decrease joint pain in people with arthritis. Other benefits of collagen include inflammation relief, improved gut health, and even balanced cholesterol.
Increasing Your Collagen Consumption
As mentioned above, collagen naturally occurs in the human body. However, collagen production does decline significantly as we age. Medical News Today reports that there are several factors that can contribute to collagen loss, including high sugar intake, smoking, and too much sun exposure. Overall, supplementation is the best way to ensure that you are getting enough collagen, especially as you get older. While there are countless collagen supplement options, it’s best consumed orally in the form of powders or broth.
Understanding the types of collagen protein is an important step in your wellness journey. As you incorporate collagen into your regimen, make sure you’re consuming adequate protein in other parts of your routine.
Benefits of CHiKPRO Collagen Protein
At CHiKPRO®, we’re committed to innovations in lifelong wellness. We’re pleased to announce our newest product: a collagen protein powder. Our collagen protein powder offers a wide variety of benefits:
- Rich in Type II collagen to support healthy cartilage and joints
- High quantity of bioavailable minerals
- Offers 2:1 potassium over sodium ratio to promote workout recovery and rehydration
- Very low in fat to help you meet your wellness goals
Our protein powder is a complete protein, highly digestible, and rich in the building blocks your body requires for wellness. Versatile and easy to use, this high-quality and highly efficient protein supplement contains 25 grams of protein in each 30-gram scoop. Plus, you can use it in pizza, waffles, smoothies, frittatas, and many other delicious recipes. It is non-allergenic, dairy-free, and gluten-free as well. To learn more, please visit the CHiKPRO® website or contact us for more information.