Most stores these days offer a wide selection of products. Whether you’re looking for toothpaste, cereal, tomato soup, or protein powder, you can browse the aisles and choose from dozens of products. If you ask me, this plentiful selection is both a blessing and a curse. Sometimes you might appreciate having so many options, as you can choose the product that best fits your needs. You could even purchase ten different cans of soup, trying a new one each day. In other cases, especially if you’re in a rush, the choice can feel stressful. Why don’t they just stock the best toothpaste possible so we don’t have to evaluate 20 different options?
When it comes to protein powders, I think most people would agree that options are preferable. The different types of protein powder taste different, provide unique nutritional benefits, and allow you to vary your diet. To learn more about the various types of protein powder, please scroll down.
Types of Protein Powder
As you browse the shelves of your local supermarket or health food store, you will find numerous types of protein powder. Common varieties include whey, casein, and soy, but the market is expanding every day. For example, you might be interested in a protein powder made from chicken, hemp, rice, or peas. Finally, consider purchasing a few different options for your pantry to ensure that your diet is varied, never boring, and provides a diverse nutrient profile.
One of the most common types of protein powder, whey-based protein supplements are available at most health food stores. Inexpensive, basic, and high in protein, whey is often used in pre- and post-workout snacks. However, since whey is derived from milk, many people find that it leaves them feeling gassy and bloated. It is available in several forms, including isolate, concentrate, and hydrolyzed. Watch out for artificial sweeteners in whey-based products, as they’re often used to improve the taste.
Also derived from milk, casein protein powder offers similar advantages and disadvantages to whey. It is not an option for lactose-intolerant people, and it may cause you to feel bloated and puffy. The primary difference between whey and casein powders lies in their digestion rate. Where whey digests quickly (making it a good choice before and after workouts), casein takes its time, making it a beneficial bedtime snack. In addition, casein costs more than whey.
Unlike most other plant-based protein supplements, hemp (along with soy) provides all eight essential amino acids. This makes it a popular choice amongst vegetarians and vegans. Rich in vitamins and minerals, it is also easily tolerated by people with lactose allergies or sensitivities. Hemp contains more fat and calories than other protein sources, however, making it less appealing to people trying to lose weight. In addition, since hemp cannot legally be grown in many U.S. states (it is related to marijuana), it must be imported, which raises its price.
As we mentioned above, soy provides all eight essential amino acids, making it atypical amongst plant-based protein powders. It is also highly nutritious. Unfortunately, many people dislike the taste of soy protein powders, and the taste is difficult to mask with other flavors. Soy also contains phytoestrogens, weak plant estrogens that can produce unfavorable hormonal effects if consumed in excess (source).
Though rarely touted as the tastiest vegetable around, peas pack in a modest punch of protein. Pea protein powder is fat-free, cholesterol-free, lactose-free, and affordable. Like most plant-based protein sources, it is hypoallergenic, which means it is relatively unlikely to cause an allergic reaction. It offers a moderate digestion rate. Unfortunately, it is deficient in one important amino acid: cystine. It is also low in methionine. Thus, it is an inefficient, lower-quality protein source and cannot be used as your primary source of dietary protein. In addition, since pea protein powder is still relatively new, it hasn’t obtained the prominence of other types of protein powder and may be harder to find.
Most people don’t consider rice when brainstorming protein-rich foods, but there actually is quite a bit of protein in brown rice. Plus, it provides complex carbohydrates, vitamin B, and fiber. Most people can eat rice without upsetting their tummy, and it’s also extremely digestible, so most of its nutrients will be used by the body instead of released as waste. However, rice doesn’t offer the same nutritional benefits as some other protein sources. It’s deficient in some essential amino acids, including tyrosine and lysine, so you will need to complement it with another source of protein. In addition, since rice protein powder is relatively new, more research is needed to determine its true benefits and drawbacks when compared to other types of protein powder.
An innovative new protein supplement, chicken protein powder transforms real chicken into a convenient powder form. Chock full of protein and easy to digest, chicken protein powder almost certainly won’t irritate your stomach or your allergies. Plus, being chicken, you know that it will taste great.
If you would like to give chicken protein powder a try, check out CHiKPRO®, a nutritious protein supplement. Versatile and easy to use, this protein supplement contains 25 grams of protein in each 30-gram scoop! Plus, you can use it in pizza, waffles, smoothies, frittatas, and many more delicious recipes. It is non-allergenic, dairy-free, and gluten-free. CHiKPRO® also features in MEAT-SNX™ Chicken Protein Snack Mix, which comes in several different flavors, including Sweet BBQ, Cheese Pizza, and Cinnamon Bun. To learn more, please visit the CHiKPRO® website.