A high-quality protein powder can be a great addition to your diet and a helpful tool for anyone interested in maintaining a strong, healthy body. While there are many to choose from, not all protein powders are equal, so it’s worth taking a little time to search out the right product for your needs. For example, you should probably consider whether or not you need a complete protein. What is a complete protein, and why should you care? If you’re interested in healthy eating, then knowing the differences between complete proteins and incomplete proteins can help you make better choices when shopping for a protein powder.
Why Use Protein Powder?
Why would anyone want to use a protein powder? The reasons are surprisingly diverse. A convenient source of protein, protein powders can assist with the following goals:
- Losing weight
- Gaining weight
- Increasing muscle mass
- Improving athletic performance
- Supporting general wellness
Protein powders are an incredibly easy way to incorporate more protein into your diet. They can be mixed into shakes or smoothies and added to recipes to increase the amount of protein in the resulting food.
People looking to lose weight often replace meals with protein shakes to help control their calorie intake. Individuals looking to increase their weight or boost their muscle mass can add protein powder when preparing drinks or foods to provide their bodies with the building blocks necessary to achieve their goal. Athletes eager to get the most from their workouts can support their bodies’ recovery by consuming a protein shake after their exercise sessions. In addition, some people choose to use protein powders to ensure that they are receiving adequate nutrition. Whatever the reason you choose to utilize protein powder, you will need to pay careful attention when selecting a product to use.
What Is a Complete Protein?
Are you wondering, “What is a complete protein?” You will first need to learn a bit about amino acids. Amino acids are special organic compounds that are vital for the human body’s metabolic processes. Proteins are composed of various combinations of 20 amino acids; the exact combination depends on the source of the protein. Of these 20 amino acids, 11 can be made in sufficient quantities by the body. The remaining nine, which are called the essential amino acids, must be obtained from your diet. It’s worth noting that the body doesn’t store any excess amino acids that are consumed. Thus, getting the proper amount is a daily task.
Incomplete proteins lack one or more of the essential amino acids, so you will need to consume additional proteins in order to ensure that your body gets the nutrition that it needs to function effectively. In contrast, complete proteins contain all nine of the essential amino acids. When you fuel your body with a complete protein, you won’t need to look elsewhere for these crucial compounds.
To learn more about the difference between complete and incomplete proteins, check out this fact sheet from the FDA. It can also help you understand how to interpret Nutrition Facts Labels that include protein.
Proteins That Are Not Complete
Vegetarians must be careful about their protein intake, because unfortunately, if you’re looking at a protein from a plant-based source, you’re probably looking at an incomplete protein. Beans, peas, rice, walnuts, hemp, and peanuts are all incomplete proteins that turn up in protein powders. Individually, they do not provide all of the essential elements. Anyone determined to use these sources to fulfill all of their protein needs will have to combine multiple plant-based proteins to ensure that their body has what it needs to function well.
Proteins That Are Complete
If plant-based proteins are generally incomplete, then what is a complete protein? Generally speaking, complete proteins are supplied by animal and fish products. For protein powders, chicken, beef, fish, egg, and the milk proteins whey and casein are sources that offer complete proteins. With protein powders from these sources, your body can get all nine essential amino acids in one single product.
Why Choose Chicken?
Delightfully tasty and the subject of countless silly jokes, chicken is a superior choice of protein. This popular, lean meat is not only a complete protein but also an important source of several important vitamins and minerals that are critical for good health. In fact, chicken contains calcium, iron, magnesium, phosphorous, potassium, sodium, and zinc. Vitamin D, thiamin, vitamin C, riboflavin, vitamin B6, niacin, vitamin b12, folate, vitamin A, vitamin E, and vitamin K are also present in chicken.
It’s also worth noting what chicken doesn’t have. Dairy-free and gluten-free, it is easy to digest and less likely to cause bloating and gastrointestinal discomfort then some other forms of protein. Plus, chicken protein powders make getting the benefits of this healthy choice extra easy. Since it’s fully cooked and ready to be used in a wide variety of recipes, it’s difficult to find a source of high-quality protein that is faster or more convenient.
Other Considerations When Looking for Your Perfect Protein Powder
If you’re trying to determine what type of protein you want in your protein powder, it can certainly help to understand the answer to the question, “What is a complete protein?” However, there are other factors that should be considered.
When selecting a protein powder, you should look for a product that is both rich in the things that you want and free of the things that you don’t. Ideally, you want a nutritionally rich protein powder that offers the protein, vitamins, and minerals that your body needs to be healthy. However, unless you want to add weight to your frame, you probably want to avoid products with added sugars. In addition, anyone who struggles with allergies or digestive upset should be wary of protein powers that have artificial sweeteners, gluten, lactose, or dextrins on the ingredient label. Consider choosing a chicken-based protein powder, as chicken is free of common allergens. In fact, it is extremely rare for a person to have a genuine allergy to chicken (source).
Try CHiKPRO®, a nutritious chicken protein isolate powder. Versatile and easy to use, this high-quality and highly efficient protein supplement contains 25 grams of protein in each 30-gram scoop! Plus, you can use it in pizza, waffles, smoothies, frittatas, and many more delicious recipes. It is non-allergenic, dairy-free, and gluten-free. CHiKPRO® also features in MEAT-SNX™ Chicken Protein Snack Mix, which comes in several different flavors, including Sweet BBQ, Cheese Pizza, and Cinnamon Bun. To learn more, please visit the CHiKPRO® website.