If you’re looking for a complete protein source, you’ve likely heard of whey protein. Whey protein is a mixture of proteins that are isolated from whey, which is the liquid part of milk that typically separates when cheese is produced. The benefits of whey protein are often compared to those of chicken, another complete protein source. And it’s true that whey protein and chicken have similar benefits. However, they also have several major differences that could be the difference between good nutrition and excellent nutrition. Read on for more information about the benefits of whey protein vs. chicken.
Whey Protein vs. Chicken
Whey and chicken are both derived from animal products, which means they are both complete protein sources. Put simply, complete proteins contain all of the essential amino acids your body needs. Amino acids are special organic compounds that your body requires for critical metabolic processes. There are nine essential amino acids that your body cannot synthesize on its own; you must, therefore, obtain those amino acids from the food you eat. Both whey and chicken contain all of the essential amino acids.
Fat and Carbohydrate Content
Since whey protein is derived from milk, it provides a significant amount of energy-rich lactose. Lactose is a dairy sugar and carbohydrate and can be a good energy source; however, whey protein is not a good choice for individuals with lactose intolerance or those following a paleo diet. Whey protein is also very low in fat. A low-fat protein source might sound ideal; however, according to a 2017 report published in the Harvard Medical School Journal, fat is an important part of a healthy diet, especially for high-performance athletes. In contrast, chicken protein doesn’t contain milk ingredients, and it provides healthy fat without carbohydrates, which is ideal for individuals following a paleo or ketogenic diet.
Overall Protein Content
According to the National Chicken Council, a 100-gram serving of skinless, boneless chicken breast usually contains around 165 calories and 31 grams of protein. That’s a lot of protein for very few calories – more than half of the daily recommended amount, actually. Conversely, one serving of the average whey protein contains about 24 grams of protein with an average of 120 calories.
The protein content of chicken and whey is similar; however, whey contains considerably more carbohydrates. If you’re working toward a healthy diet, consuming large amounts of carbohydrates isn’t the best choice for fast results. In addition, chicken protein is superior in essential amino acid content over whey protein. In fact, 31 grams of chicken protein supplies 65 percent of the essential amino acid daily requirement; 24 grams of whey provides only 39 percent.
Since whey is a milk-based protein, it can be difficult to digest for individuals who are lactose intolerant, which is an extremely common condition according to the U.S. National Library of Medicine. On the contrary, chicken is one of the easiest foods for the human body to digest, making it a good choice for individuals with chronic digestion problems. Additionally, the human body digests chicken protein more slowly than whey protein. That provides your body with a steady supply of amino acids over an extended period of time.
When weighing whey protein vs. chicken, whey protein might seem like the more convenient choice; after all, mixing up a protein shake is much quicker than cooking a chicken breast. However, you can reap the benefits of chicken without preparing a chicken breast if you look to a chicken-based protein powder like CHiKPRO. Don’t worry about swallowing a chicken-flavored shake – chicken-based protein powders come in a variety of flavors.
Chicken and whey are relatively similar when it comes to sodium. However, CHiKPRO Protein Isolate’s sodium content is as low as the lowest whey products and much lower than most retail whey products. In addition, chicken provides an excellent balance of potassium to sodium, with a ratio of approximately 2 to 1. When a person consumes too much sodium in relation to potassium, their risk of dying from cardiovascular disease, a heart attack, or any other reason at all increases (source).
When you’re searching for a convenient, high-quality protein supplement, turn to CHiKPRO. Crafted with all-natural chicken protein, this gluten-free, dairy-free, and paleo-friendly protein powder is an ideal way to enhance snacks and meals. To learn more about CHiKPRO, please visit our website.